Young people aged roughly in the junior group can learn practical self-defence at Ju-jitsu klubben Aiki-do in Copenhagen. The training is based on Japanese jujitsu in the Nihon Jujitsu tradition, founded by the club's master, Sato Sensei, and focuses on using the body efficiently to stop an attack as easily and effectively as possible.
The sessions cover self-defence principles, throws, strikes, kicks, falling techniques and ground fighting. The instructors, who have between 29 and 37 years of experience and keep training at seminars in Denmark and abroad, aim for lessons that are motivating and fun, with real technical substance, mutual respect and a good team spirit.
