A gentle yoga class led by Malene, focusing on breathing, body and mind through calm exercises and soft movement. Everyone can take part and follow along, as the moves are simple and repeated, meant to bring a sense of ease to both body and mind.
Participants can expect to feel more energy, wellbeing and a greater sense of calm afterwards. The class is arranged by BevægDig60+, and it is free to attend.
Malene also teaches other classes at ManuVision Huset in the coming weeks, including another yoga session and a Godtved Gymnastics class.
