A gentle yoga and relaxation class with meditation, designed for people aged 60 and over. Each participant brings their own physical limits and abilities, so the class encourages listening to your body and not pushing beyond what feels ready.
Movements are taught at a pace that suits each student. The sessions build strength and flexibility, develop body awareness, and help you feel a growing sense of wellbeing and stamina over time. The class ends with deep relaxation and meditation. Camilla Tjell Larsen leads the course.
