Events

Relaxation and Movement for Men and Women

Relaxation and Movement for Men and WomenSport & Exercise
16SEPT
SEPT16
Date
Wednesday 16 September 2026
Performers
Birgit Dines Johansen
📍
Location
Sportworld Arena Herlev
Sportworld Arena, Herlev
Organiser
AOF
Sport & ExerciseGymnastics/aerobics
Event details

A relaxed evening course in Herlev where you alternate between strengthening, mobilising and relaxing exercises. The aim is to become more aware of your body, ease stress and learn to use your body in a healthier way.

The teaching includes warm-up, stretching and exercises for concentration, circulation, the pelvic floor and general movement. Loan mats are available in the room. The course is led by Birgit Dines Johansen.

Sportworld Arena, Herlev

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