A weekly-style course for men who want to ease tension and build strength in the back, neck and shoulders, even if a regular class is hard to follow because of back trouble, headaches or muscle pain. Sessions are led by physiotherapist and relaxation pedagogue Birgit Dines Johansen, and the work uses weights, resistance bands and large balls, with mats available in the room.
The group is kept small, with a maximum of seven participants, so the teacher can adapt the exercises to each person. Before attending the first session you must sign a declaration confirming your need for this kind of adapted teaching, and participation is not possible without it.
