A course for people who cannot manage a regular class because of back pain, headaches or muscle tension. The exercises ease tension and build strength in the back, neck and shoulders, and are taught under expert guidance from a physiotherapist or relaxation pedagogue.
The class is a considerate course with a maximum of seven participants, so the teacher can adapt the work to each person. Weights, resistance bands and large balls are used, and mats are available in the room.
