An athletics training session for children aged 11 to 13 from Ballerup Athletics Club. The aim is to build basic stamina and teach skills across several technical athletics disciplines.
The training mixes play with more specialised work and repetitive drills, so young athletes can keep refining their fitness and technique. The club encourages children to try many different disciplines, since they are still discovering their strengths and weaknesses at this age.
Children in this age group are also introduced to athletics competitions, where they compete against peers of the same age. The club puts an emphasis on inclusion, and making sure each child feels comfortable with the competitive side of the sport.
