Body Attack is a high-energy cardio workout at Fit&Dans that mixes aerobic moves with strength exercises and explosive intervals. The format is built to suit all fitness levels, so it can help you build stamina, strength and coordination at your own pace.
The class has a strong group feel, with plenty of high-fives and energy from the room. It is free to try, and the session is a trial workout, so you can see whether the programme suits you before committing.
