A free introductory judo session for children, run by Brønshøj Judo Club at Grøndal MultiCenter in Copenhagen. The training starts with light warm-up exercises built around judo-related movements and motor skills, gradually introducing the basics of judo.
The children practise combinations of standing techniques, so the fundamentals of judo become familiar to both body and mind. Floor techniques, including turning and holding techniques, are also covered to build an understanding of groundwork.
