An adult training session with Lyngby Thai Boxing, built around intensive workouts that combine strength, conditioning and technique in Thai boxing. It suits both complete beginners and people with some experience, and the trainers adjust the challenges to each participant's level.
Expect a high-energy hour focused on teamwork and serious training, where you learn punches, kicks and combinations from one of the most effective martial arts around. It is demanding but motivating, and the organisers promise a strong sense of community.
