This autumn and winter, Pernille Kongstad leads two yoga courses at FOF Lyngby Hovedgade in Kongens Lyngby. The Hatha yoga course is designed for seniors and focuses on gentle, mindful movement. The Yin yoga course offers a slower, more meditative practice, with postures held for longer periods to work deeper into the body.
Both courses run over a series of weekly sessions, so they suit anyone who prefers a steady routine and a regular group to practise with.
