A boxing workout for anyone who wants to get fit and build strength, speed, endurance, flexibility and balance. The sessions are run by the experienced coaching team at Bokseklubben IK99, using many of the same exercises the club's competitive boxers do, such as bag work and conditioning and muscle-building training.
The group is open to men, women and young people of all ages, and no boxing experience is needed. Sparring is optional and is not the focus of the sessions.
