Come as you are: this is a fun way to get your pulse up and get moving, with floorball that builds endurance, strength and agility. The session suits both experienced players and people new to exercise.
The training starts with a thorough warm-up, followed by 20–30 minutes of floorball drills and 20–30 minutes of open play. It finishes with a proper stretch and, for those who want it, a dip in the pool. Coffee or tea is served in the café after every training session.
