A weekly gymnastics class for women over 45 who love moving to music, getting their pulse up and sharing the fun of training together. The group is open to those who already have years of gymnastics behind them as well as to newcomers, or anyone returning after a long break from rhythmic gymnastics.
The season kicks off by finding a level that challenges everyone. Sessions combine basic gymnastics, conditioning and strength work, partner exercises and rhythmic choreographies. Over the season, the group will build towards routines for performances, with a warm-up programme that evolves alongside new exercises. The instructor encourages members to bring feedback, ideas and inspiration to the whole group, and socialising outside the hall is welcome if the group wants it.
