A gentle, seated yoga course for anyone who wants calm, stillness and a closer connection to the breath and to the present moment. No standing, sitting-on-the-floor or lying positions are needed, as every exercise is done sitting or supported by a chair.
The course suits people dealing with stress or pain, people with a body that has changed with age, and complete beginners. Each session also includes time for breathing and relaxation exercises. Over time, regular practice can help with stress levels, tension and balance, and build strength and flexibility in joints and muscles.
