A calm, slow hour for those who want time to breathe, settle into the body and reconnect with the present moment. Yin Yoga holds gentle floor and seated postures for several minutes at a time, working deeply into the connective tissue.
The class is designed as a considerate group: with a maximum of seven participants, the teacher can offer varied versions of each posture and adjust to each person's body. Short, dynamic sequences bring in some movement, and there is also time for breathing exercises and relaxation.
Regular practice can support lower stress, reduced tension, better mobility and flexibility, and greater body awareness.
