Welcome winter with an evening of gentle yoga and meditation in the quiet of the church. As the days shorten and nature slows down, this session invites you to rest, let your energy settle, and make space for the longing for light.
The evening begins with light warm-up yoga, followed by postures chosen to give the body rest and the mind a pause, helping the nervous system let go. It closes with a short seated meditation, and tea, coffee and a few snacks are served afterwards. The session suits both beginners and more experienced practitioners.
