A 30-minute intensive pilates session led by Frederikke, focused on balance and body control. Frederikke is a trained yoga instructor who has practised pilates and yoga for over ten years, and her approach is pragmatic: she brings everyone along and adapts exercises and difficulty to each participant.
The session is aimed at people in their 30s and 40s and beyond who want to build better posture and keep feeling fit and well. It is free to join, and the organiser, Kjøbenhavns Boldklub, also offers a free trial training session.
