Capoeira is a Brazilian martial art that combines dynamic kicks, acrobatic movement and rhythmic music, and this morning class puts extra focus on flow and the acrobatic side of the discipline. Each session starts with a thorough warm-up to get everyone moving together before the training begins.
The class is open to both beginners and more experienced practitioners, as the trainer adapts exercises to each person's age and level. Mestre Dourado has practised capoeira for nearly 30 years and is one of the few capoeira mestres in Denmark, so the session is taught by someone with deep experience. Training is ongoing throughout the year, and new students are welcome at any time.
