Capoeira is a Brazilian martial art that combines powerful kicks, acrobatic movement and a lively rhythm. This morning class is for adults and focuses on flow and the acrobatic moves of capoeira, starting with a thorough warm-up so everyone wakes up together and feels ready for the weekend.
The class takes both beginners and more experienced practitioners, and the trainer adapts exercises to each person's age and level. Mestre Dourado has practised capoeira for almost 30 years and is one of the few capoeira mestres in Denmark, so the session is taught by someone with deep experience.
