A gentle yet effective exercise class for anyone who wants to enjoy moving their body and feel freer, safer and more relaxed in everyday life. Each session is set to music that builds rhythm and flow, and the movements are based on the body's natural patterns, working the whole body through swinging arms and legs, mobility, stability and balance exercises.
Participants use simple equipment such as balls and elastic bands, and the class ends with a calm sequence focused on relaxation and breathing. You will work on body awareness, coordination, stamina at a pace you control, flexibility and light strength.
