Gut-Breathing: breathwork workshop with Klaus Løhrer

Feeling stressed, restless in the body, or struggling to find deep inner calm? This workshop teaches you how to use your own breathing to regulate your nervous system, building from theory to hands-on experience.

• Theory: the basic principles behind how breathing affects your body and nervous system.
• Abdominal exercises aimed at releasing tension that often settles in the breathing muscles, so you can breathe more fully into your belly.
• A guided breathwork journey drawing on Buteyko, Wim Hof, rebirthing, freediving and yogic techniques.

Your guide, Klaus Løhrer, has worked professionally with breathing for many years, first as a musician and for the past seven to eight years with a focus on breathwork therapy. He is trained as a trauma therapist and breathwork therapist, has experience with breathing training for psychiatric patients from his time as a nurse in hospital psychiatry, and is currently training as a psychotherapist.