A half-day mindfulness workshop for anyone who feels pulled in too many directions and wants a little space to slow down. It combines mindfulness and actor's exercises aimed at strengthening focus and acceptance, so you can meet your thoughts and feelings with kindness and return to the present moment.
The workshop gives you simple tools for handling stress and emotions, staying calm in chaotic or unpredictable situations, both privately and at work, and acting on the things you want to act on. No prior experience with mindfulness is needed; just come as you are and take the time at your own pace.
