A weekly rhythmic gymnastics class for women over 45 who love moving to music, getting their pulse up and training together as a group. Previous gymnastics experience is welcome, but so is joining after a long break or with no rhythmic gymnastics background at all.
The season covers basic gymnastics, cardio and strength work, partner exercises and rhythmic choreographies. Over time the group will build sequences for a display, while the emphasis stays on development, fun and a good atmosphere, with the class agreeing together on a level that challenges everyone. Social activities outside the gym are welcome if the group wants them.
