A restorative workshop for body, mind and soul, led by Helle Collet and Emilie Bruun at SoulHouse. The day moves through three themes: GROUND, which brings you back into the body through breath and movement; GROW, which turns attention inward toward quiet and transformation; and GIVE BACK, which looks at how inner practice shapes your relationships and the way you show up in the world.
Expect a mix of dynamic Hatha and Flow Yoga, yin yoga with a psychological reflection element, and Yoga Nidra for deep rest and recharging. Breathing exercises help you feel grounded, and seated and walking meditations sharpen awareness and presence. A short, quiet break with snacks and tea gives you a moment to refuel.
No previous experience with yoga or meditation is needed. The workshop is led in English but is open to anyone who wants to get to know themselves better and find more calm in the mind.
