Tai Chi, also called Taiji, is originally an "internal" Chinese martial art that focuses on rooting, grounding and yielding, both in self-defence and in everyday life. This workshop teaches the beginning of Master Sam Tam's 37 shortform, which goes back to Yang Ban Hou. The basic principles are covered from the start, so everyone can join in.
The session focuses on structure, lightness, shifting and Qi. Alongside the form, some time is set aside for standing meditation, the foundation, and a few pushhands and partner exercises based on Sam Tam's system, where yielding is central. The teaching is adapted to the level of those signed up, so both newcomers and experienced practitioners can take something home. The workshop suits people who cannot fit a regular weekly class into their schedule, or who want to go deeper into what they already know. Everyone is welcome regardless of level.
