A calm yoga course for parents and their babies aged 2 to 9 months. Over five Tuesdays, each 60-minute session opens with a short introduction where participants share the strains they carry, such as tenderness, tension or breathing difficulties.
The focus is on pelvic floor, abdomen and back, with care taken for the baby's weight and mobility. You will learn to protect your body when carrying your baby, build strength, improve flexibility and release tension, with the baby as a natural part of the practice. Each session ends with time for conversation and small tips for everyday life with a baby.
The course is led by Lisbeth Moseholm, who has many years of experience and creates a space marked by calm, attentiveness and joy in movement. Lisbeth also teaches Yoga with Baby at Kulturhuset Islands Brygge in November.
