A calm yoga course for parents and their babies aged 2 to 9 months. Over five Tuesday sessions, Lisbeth Moseholm guides gentle movement that keeps the baby close as a natural part of the practice.
The focus is on body awareness, the pelvic floor, abdomen and back, and on protecting your body while carrying your baby. Each session opens with a short introduction to common challenges such as tenderness, tension and breathing, and closes with time for conversation and small tips for everyday life with a baby.
