A calm yoga course for parents and their little ones, running over five Tuesdays. Each session opens with a short introduction where participants share the physical challenges they face, such as tenderness, tension or breathing difficulties. The focus is on the pelvic floor, abdomen and back, with care taken for the baby's weight and mobility.
Lisbeth Moseholm, who has many years of experience, leads the sessions in a space that is open and relaxed. Each class ends with time for conversation and small tips for everyday life with a baby. Parents can also learn how to protect the body when carrying their child.
