A free weekly-style training session for active seniors who want to keep their body moving, their mind sharp and their social life going. The session is organised by GIF-Gymnastik Gladsaxe and is aimed at people who are no longer in paid work and have free time during the daytime.
You can choose to take part in one or both of the two sessions on the day. The first is a warm-up followed by varied exercises that move from dance sequences and balance work to strength and flexibility, and it is designed so that everyone can join in regardless of level. The second focuses on stretching, yoga-inspired movement, mobility and a quiet closing moment of mindfulness and relaxation.
