A weekly water fitness course at Bagsværd Swimming Hall, led by John Ludvigsen. The sessions combine aqua-jogging and water gymnastics, a gentle way to train the whole body while the water takes the strain off the joints.
The course runs as a series of 34 lessons across the 2026/27 season, so it suits anyone who wants a steady routine rather than a one-off visit. The course is open to all, and FOF København og Nordsjælland is behind it.
John Ludvigsen also leads a warm-water class for pregnant women at Frederiksberg Hospital from December 2026.
