This is a course for men who want to build overall strength, with weight training included. John Ludvigsen leads the sessions, which run across the autumn and winter at Falkoner Fitness in Frederiksberg. The course is arranged by FOF København og Nordsjælland.
Ludvigsen also teaches a warm-water class for pregnant women at Frederiksberg Hospital from 4 December 2026, if you are looking for another class in the area.






































































