A weekly-style strength course taught on the floor, designed for people with a packed schedule. The class is led by John Ludvigsen and runs as a series of 30 sessions across the autumn, winter and spring, giving participants a regular, manageable routine rather than a one-off workout.
Organised by FOF København og Nordsjælland at their Maglegårds Allé venue in Søborg, the course suits those who want to build strength without needing lots of time or specialist equipment.
