A seniors' strength training course held on weight machines at Falkoner Fitness on Frederiksberg. The course is taught by John Ludvigsen and runs as a series of 17 sessions over the autumn and winter.
The sessions are arranged by FOF København og Nordsjælland, which also offers other activities. Ludvigsen is also set to lead warm-water training for expectant mothers at Frederiksberg Hospital from December 4, 2026.
