A three-hour workshop for anyone who feels pulled in every direction and wants a little space to slow down. Through mindfulness exercises and actor-style practices, you train acceptance and focus, meeting your thoughts and feelings with kindness and returning to what matters in the moment.
The aim is to give you tools for handling stress and difficult emotions in a healthy way, staying present and aware even in demanding situations, and approaching the things you want to act on with clearer, more positive intentions. No previous experience with mindfulness is needed; you are welcome just as you are.
