A trampolining and springing class for children aged 10 to 12, run by Gymnastikforeningen Hermes at Flintholm Svømmehal in København. The sessions work with jumps on the floor, the airtrack and the mini trampoline, with the full-size trampoline and vaulting over the horse used for extra fun and challenge.
Depending on age, the focus is on basic skills and techniques across floor, airtrack, springboard and trampoline. The training builds motor skills, strengthens key muscles and works on spring, flexibility and explosiveness, helping the gymnasts master the demands of springing gymnastics.
