Ever wondered why stress can upset your stomach, or why butterflies arrive before a big moment? This talk looks at the close link between the nervous system, the gut and what we eat, and the vagus nerve that carries messages between brain and gut.
Clinical nutrition expert Tine Jørgensen explores how stress, sleep, daily rhythms, nutrients, gut bacteria and everyday habits affect both digestion and mental wellbeing, and how small changes can help both. Cookbook author Simon Weisdorf shows how these ideas can become simple, tasty meals built on ingredients that support digestion and the nervous system.
The talk is aimed at anyone curious about how food, digestion and mental wellbeing connect.
