Glostrup IC Volley invites you to a free trial training session for its volleyball teams. The sessions are led by Erik Sørensen and Simon Øksnebjerg, and the training combines game-related exercises with a focus on working out together as a group.
Newcomers should expect some stiffness in the body during the first few weeks, and sore arms are common for those who haven't played before, though this usually eases after the first few sessions. The event is open to everyone.
