Glostrup IC Volley invites you to a free trial training session at Hvissingehallen in Copenhagen. The sessions are led by coaches Erik Sørensen and Simon Øksnebjerg, and the club trains volleyball together with other players.
Expect a mix of volleyball-related exercises. It is normal to feel sore in the body during the first few weeks, and if you have never played before, your arms may also ache for the first few sessions.
