CBS Sport Rugby invites women aged 16 and over to a free trial training session at Holmens Idrætsanlæg. It is a chance to try rugby for the first time or to see whether the sport suits you before committing to a team.
The session follows a clear structure. It opens with warm-up fitness and agility work, moves on to ball handling with a focus on skills and decision-making, and ends with games, with the format depending on how many people turn up. Contact training is not part of the trial: the contact sessions build up through strength work and contact preparation with pads, and only reach limited live contact once players are ready.
