VEGA is a strength and conditioning class designed for people living with severe mental illness. Each session combines strength work, focused on getting stronger with fewer repetitions and more weight, with conditioning that raises your heart rate and builds stamina.
Exercises are carefully instructed and demonstrated, so no prior experience is needed. Training takes place in small groups, leaving room to adapt the exercises to your level. You train alongside others facing similar challenges, and the organisers put real effort into making sure everyone has a safe and welcoming experience. You are welcome to bring a friend, a family member or a support person.
