Sjowsjip is a skipping class where the focus is on jumping and swinging the ropes, so you get a varied workout that also builds strength, stamina, balance, coordination, rhythm and flexibility.
The session includes single-rope tricks, turning ropes together, double Dutch with two long ropes, traveller tricks where you catch each other in the ropes, and speed skipping against the clock. Beginners and more experienced skippers alike can expect to learn new moves.
