A 30-minute session of intensive Pilates led by Frederikke, focused on balance and body control. She is a trained yoga instructor who has practised Pilates and yoga for over ten years, and her approach is pragmatic: she brings everyone into the work and adapts exercises and difficulty to each participant.
The course is aimed at people in their 30s and 40s and beyond, and is described as a way to support posture and a sense of wellbeing and function over time.
