A gentle, effective exercise class set to music, designed to help you move more freely, safely and comfortably in everyday life. The rhythm and flow of the music keeps the energy up through the movements.
The training draws on the body's natural movement patterns and the interplay between joints, muscles and the nervous system. Rhythmic movements, arm and leg swings, and exercises for mobility, stability and balance work the whole body in a gentle, connected way. Simple balls and elastic bands are used along the way, and the class ends with a calm sequence focused on relaxation and breathing.
Participants can expect to build body awareness, coordination, stamina at a pace they largely control, flexibility, and a little strength and stability.
