A workshop for anyone who feels pulled in every direction and wants a little calm back. Through simple mindfulness and acting exercises, you practise meeting your thoughts and feelings with kindness and returning to the present moment.
The aim is to give you tools for handling stress and difficult emotions in a healthy way, staying present and aware even in demanding situations, and approaching the things you want to act on with clear, positive intent. You take it at your own pace, and no prior experience with mindfulness is needed.
